Home - health - 7 Easy Teeth Whitening Remedies To Try At Home
7 easy teeth whitening remedies to try at home

7 easy teeth whitening remedies to try at home

Teeth staining is a common complaint among adults. Yellow, stained, or discolored teeth often result from eating specific foods that are highly acidic or filled with sugar. Certain lifestyle habits and health conditions can also cause teeth discoloration. But the good news is that you can use several teeth whitening home remedies to eliminate superficial stains and restore your teeth’s shine. These remedies are effortless and will not burn a hole in your wallet.

Oil pulling
This is one of the simplest teeth whitening remedies you can try at home. All you need is some coconut, sunflower, or sesame oil. The process involves rinsing the mouth with the oil and spitting it out. Do this after brushing your teeth. Oil pulling is known to remove debris, dirt, and bacteria from the teeth and eliminate stains over time.

Activated charcoal
Activated charcoal is believed to have properties that can remove plaque from the teeth, which is often a major cause of teeth discoloration. But be careful while using charcoal on your teeth, as it is highly abrasive. Take some finely powdered charcoal, add a little bit of water to it, and use a brush to apply the mixture to your teeth gently.

Baking soda and lemon juice
The alkaline properties of baking soda have been observed to help remove mild teeth stains. When combined with the acidity of lemon, the mixture can work quite well in whitening the teeth. Mix a little baking soda with a few drops of lemon juice and water to make a paste. Rub the paste on your teeth gently for a couple of minutes and rinse well.

Citrus fruit peels
Citrus fruits like oranges and lemons are loaded with citric acid, which works like bleaching. It can help remove stains and discoloration, leading to whiter teeth. Just take a peel of these fruits and rub it against your teeth. Besides providing whiter teeth, using citrus fruits can help remove harmful oral bacteria and microbes.

Strawberry and baking soda
Rich in vitamin C, strawberries are popular not only as toppings for desserts but also as a teeth whitening home remedy. An enzyme in this fruit destroys plaque bacteria known to discolor the teeth. Rubbing a mixture of mashed strawberries, baking soda, and salt on the teeth can work quite well in removing teeth discoloration caused by plaque over time.

Apple cider vinegar
Everyone is familiar with apple cider vinegar. This common household product is quite popular as a mouthwash to remedy teeth discoloration. Adding a couple of drops of this vinegar to a cup of water and rinsing your mouth with the solution can help break down plaque or debris stuck in the teeth, thus helping whiten them.

High-fiber foods
Chewing on fiber-rich foods has been known to prevent plaque buildup on the teeth, one of the biggest reasons for discoloration. Raw fruits and veggies and specific beans and legumes have rich fiber reserves. Besides preventing plaque buildup, they help neutralize the acid in the mouth, further preventing the teeth from staining.

Sometimes individuals might suffer from periodontal disease, a condition where, in the early stage (gingivitis), causes the gums to swell and turn red, and result in bleeding. In its severe stage (periodontitis), gums may pull away from teeth, and bone matter could degrade, resulting in teeth turning loose and sometimes falling out. Prevention and treatments for this condition include brushing and flossing daily. One could use remineralizing toothpaste that contains active ingredients that could strengthen teeth and prevent white spot lesions from developing. The formula may also prevent acid-producing bacteria from forming and sticking to teeth. If an individual is considering braces to align their teeth, they must first seek an expert’s opinion who will assess if the structures in their mouth are healthy to support the dental tool.

Latest Articles

Allergies – Stages and prevention
health

Allergies – Stages and prevention

The immune system of our bodies is constantly fighting against viruses and bacteria to keep us healthy. However, in certain cases, the immune system may also end up fighting some substances that are not always harmful. When this happens, you experience an allergic reaction. The allergens are the substances that cause the reactions. With a little carefulness, you can prevent the allergies effectively. The allergic development Even though an allergic reaction can vary from person to person, it generally progresses in the same five stages: Stage 1 The allergen enters your body through food, air, or touch, and contact the cells in your body. Stage 2 Your immune system creates immunoglobulin E, which is a type of antibody. Stage 3 This antibody enters your gastrointestinal tract or respiratory tract but does not do anything. Stage 4 The next time when you are exposed to the same allergen, the immunoglobulin E treats it as a harmful substance and reacts with it. Stage 5 24 hours after the reaction, the immune system cells move towards the areas that were affected to release certain chemicals to treat it. How to diagnose allergies Your allergies can be diagnosed by a doctor. Before visiting him or her, you must recognize the symptoms of an allergic reaction.
Anemia – Symptoms, types, and prevention
health

Anemia – Symptoms, types, and prevention

Anemia is a kind of medical condition in which an adequate amount of oxygen fails to reach one’s body’s tissues owing to the deficiency of red blood cells in their body. When one suffers from this condition, their body feels weak and exhausted all the time. Symptoms There are different kinds of anemia and each of them has a cause of its own. It can have short-term or long-term effects and the disease can be mild or severe in nature. If one sees any symptoms suggesting that point toward anemia, it is essential to consult a doctor immediately. The signs vary from person to person and depend on the cause or their origin. Sometimes, the chronic disease causes anemia and the doctor ends up diagnosing the disease but the fact that one is suffering from anemia does not show up in the test. Sometimes, there are mild symptoms and then, with time the symptoms become more prominent indicating that the disease has penetrated one’s body more deeply. Some of the commonly found symptoms include breathing difficulties, fatigue, pale skin, chest pain, headache, dizziness, hands and feet turning cold, irregular heartbeat, and pain in the chest . Types of anemia Iron deficiency anemia This is the most common kind of anemia, which occurs due to iron deficiency.
Cancer – Its stages, diagnosis, and prevention
health

Cancer – Its stages, diagnosis, and prevention

Cancer is a disease caused by the growth of malignant cells in the body. The formation of cells can happen anywhere, from the brain to the pancreas. Several cancerous cells clustered together form a tumor. The tumor then grows in size, spreading to other parts as well. Some cancers we know of are fatal, while some can be cured with the help of surgery, chemotherapy, and other such procedures. Let’s take a look at the stages, diagnosis, and prevention. Stages of cancer There are different stages of cancer that are classified to understand how far it has spread and the degree of treatment that may be required. Based on this, there are two bases for differentiation. Based on the numbered system, there are 4 stages. Stage 0 cancer In this stage, the cancer cells are restricted to the area of origin and they’ve not spread to any other part. Stage 1 cancer Here, the cancer cells spread to the nearby areas, but not to the lymph nodes or other parts of the body. Stage 2 and 3 cancer This indicates that cancer has spread to nearby areas as well as lymph nodes. Stage 4 cancer Cancer has spread to other parts of the body.