Home - health - 7 Noticeable Signs Of Poor Digestion That Impact Health
7 noticeable signs of poor digestion that impact health

7 noticeable signs of poor digestion that impact health

The digestive system is a collection of organs, from the esophagus, small intestine, and large intestine to the rectum, that processes foods and beverages. These organs break down the nutrients, vitamins, and minerals to be absorbed by the body to support immunity and overall health. However, any problems impacting these functions can cause an imbalance in gut health. These are the evident signs of poor digestion that one must learn to identify.

Abdominal discomfort
Any gas, excessive and persistent bloating, or heartburn are the first signs of stomach and digestive distress. It happens because the food is not being broken down efficiently, causing an unstable reaction, thus releasing gas.

Constipation and diarrhea
Some people also experience constipation, where bowel movements are solid and painful, not to mention untimely and inconsistent. Constipation puts excessive pressure on the digestive tract and increases the risk of complications due to partial defecation. The unprocessed waste hardens in the colon, making passing stools regularly even more painful. Others may suffer from diarrhea, usually triggered by an infection that causes the stools to disintegrate, resulting in runny fecal waste.

Excessive fatigue
Fatigue is one of the primary indicators of digestion problems that hamper the body’s ability to absorb nutrition from daily foods and beverages naturally. Essential vitamins and minerals may get flushed out of the body due to excessive diarrhea and vomiting triggered by known digestive disorders. This can cause severe fatigue and brain fog as vital organs lack the necessary nutrients to function. Brain fog can further induce confusion and memory problems and affect daily routine. Therefore, it is never advisable to ignore persistent fatigue.

Sleep disturbances
Poor digestion also triggers sleep disturbances, causing chronic tiredness at night. Also, the following morning, it will become even more difficult for a person to go about their routine with symptoms like excessive sleepiness and lethargy. In fact, an imbalance in gut bacteria due to poor digestion causes inflammation, affects metabolic functions that regulate sleep, and even impacts hormones that control sleep and wake responses.

Irritable behavior
Digestive distress impacts one’s mood and behavior because the symptoms are painful and affect daily routine. Many people develop stress and anxiety due to chronic digestive disorders triggered due to imbalance in gut bacteria. Also, the foods and beverages are not being digested properly, meaning the body is deprived of essential nutrients and minerals. Therefore, nutritional deficiency triggered due to poor digestion can further impact one’s emotional well-being.

Skin allergies and inflammation
Poor digestion is also an indicator of food intolerances that trigger immediate allergic reactions. Gut health impacts overall immunity, which is necessary for maintaining healthy skin. Indigestion, bloating, and heartburn are all signs of inflammation. And this inflammation that develops under the skin causes breakouts and acne with visible redness and swelling. Food intolerance can trigger severe changes in skin texture. Ignoring these changes also increases the risk of psoriasis, acne, eczema, and other skin issues directly influenced by gut health.

Changes in body mass index
Unexpected changes in body mass index with declining numbers also indicate gut problems. It is a sign that the body cannot absorb nutrition or evacuate toxins and waste daily. These changes should be discussed with a specialist to check if the underlying triggers are chronic.

Latest Articles

Allergies – Stages and prevention
health

Allergies – Stages and prevention

The immune system of our bodies is constantly fighting against viruses and bacteria to keep us healthy. However, in certain cases, the immune system may also end up fighting some substances that are not always harmful. When this happens, you experience an allergic reaction. The allergens are the substances that cause the reactions. With a little carefulness, you can prevent the allergies effectively. The allergic development Even though an allergic reaction can vary from person to person, it generally progresses in the same five stages: Stage 1 The allergen enters your body through food, air, or touch, and contact the cells in your body. Stage 2 Your immune system creates immunoglobulin E, which is a type of antibody. Stage 3 This antibody enters your gastrointestinal tract or respiratory tract but does not do anything. Stage 4 The next time when you are exposed to the same allergen, the immunoglobulin E treats it as a harmful substance and reacts with it. Stage 5 24 hours after the reaction, the immune system cells move towards the areas that were affected to release certain chemicals to treat it. How to diagnose allergies Your allergies can be diagnosed by a doctor. Before visiting him or her, you must recognize the symptoms of an allergic reaction.
Anemia – Symptoms, types, and prevention
health

Anemia – Symptoms, types, and prevention

Anemia is a kind of medical condition in which an adequate amount of oxygen fails to reach one’s body’s tissues owing to the deficiency of red blood cells in their body. When one suffers from this condition, their body feels weak and exhausted all the time. Symptoms There are different kinds of anemia and each of them has a cause of its own. It can have short-term or long-term effects and the disease can be mild or severe in nature. If one sees any symptoms suggesting that point toward anemia, it is essential to consult a doctor immediately. The signs vary from person to person and depend on the cause or their origin. Sometimes, the chronic disease causes anemia and the doctor ends up diagnosing the disease but the fact that one is suffering from anemia does not show up in the test. Sometimes, there are mild symptoms and then, with time the symptoms become more prominent indicating that the disease has penetrated one’s body more deeply. Some of the commonly found symptoms include breathing difficulties, fatigue, pale skin, chest pain, headache, dizziness, hands and feet turning cold, irregular heartbeat, and pain in the chest . Types of anemia Iron deficiency anemia This is the most common kind of anemia, which occurs due to iron deficiency.
Cancer – Its stages, diagnosis, and prevention
health

Cancer – Its stages, diagnosis, and prevention

Cancer is a disease caused by the growth of malignant cells in the body. The formation of cells can happen anywhere, from the brain to the pancreas. Several cancerous cells clustered together form a tumor. The tumor then grows in size, spreading to other parts as well. Some cancers we know of are fatal, while some can be cured with the help of surgery, chemotherapy, and other such procedures. Let’s take a look at the stages, diagnosis, and prevention. Stages of cancer There are different stages of cancer that are classified to understand how far it has spread and the degree of treatment that may be required. Based on this, there are two bases for differentiation. Based on the numbered system, there are 4 stages. Stage 0 cancer In this stage, the cancer cells are restricted to the area of origin and they’ve not spread to any other part. Stage 1 cancer Here, the cancer cells spread to the nearby areas, but not to the lymph nodes or other parts of the body. Stage 2 and 3 cancer This indicates that cancer has spread to nearby areas as well as lymph nodes. Stage 4 cancer Cancer has spread to other parts of the body.