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8 foods and beverages that help recover from the flu

8 foods and beverages that help recover from the flu

While flu is a common health condition, its symptoms can cause discomfort and disrupt daily functioning. Fever, body aches, chills, and sore throat are just some of the symptoms individuals with flu typically grapple with. In addition, several home remedies, such as having warm water and cooling fluids, taking adequate rest, and sipping ginger water, can help recover steadily from flu. In addition, certain foods and beverages can help expedite the process:

Chicken soup
The warm broth in chicken soup is an excellent source of hydration and can help open up the nasal pathways. Moreover, the ingredients in chicken soup contain essential nutrients like carbohydrates; proteins; vitamins A, B12, and C; electrolytes; essential fatty acids; and antioxidants, which can soothe and replenish the body.

Spinach
Spinach entails several vital nutrients, such as vitamins A, C, E, and K, which boost the immune system and help fight against conditions like the flu. It is also a fibrous vegetable that can provide the body with much-needed strength. Other leafy greens like kale, Brussels sprouts, and lettuce can also help heal from the flu. It is best to have spinach in some cooked form, such as stir-fries, soups, and gravies.

Coconut water
Besides being a naturally refreshing beverage, coconut water has several antibacterial properties that increase the body’s immunity to diseases like the flu. It also increases the body’s electrolyte levels, hydrating the body and ensuring an instant boost of energy.

Oatmeal
A bowl of oatmeal with milk or soy milk can be a soothing meal when one is down with the flu. Oatmeal is a rich source of fiber, zinc, iron, selenium, and copper, providing the body with the nutrition it requires to recuperate. One may add a drizzle of honey to oatmeal for a pleasant taste.

Ginger tea
Ginger is an age-old home remedy for cold, stomach problems, and protection against viruses. Packed with antioxidants and bioactive compounds, it is a must-have ingredient during cold, flu, and other health conditions. A cup of ginger tea is the perfect solution to soothe the throat and control flu symptoms.

Garlic
Like ginger, garlic is also loaded with antioxidants and is a tried-and-tested remedy for conditions like the flu. Garlic can increase the number of T-cells in the bloodstream, increasing the body’s immunity to fight against the flu. Studies also suggest garlic can help recover faster from cold, which is often a major flu symptom. While some individuals prefer chewing raw garlic cloves, the bulb in its raw form may not be palatable to many. Hence, minced or finely chopped garlic may be added to stir-fries, soups, smoothies, gravies, etc., for a mesmerizing flavor and speedy recovery from the flu.

Kiwi
Kiwi contains several antioxidants and nutrients, including vitamins C, E, and K; fiber; folate; and potassium, which help prevent and remedy the flu. One may have sliced kiwi as a snack or add it to soups, juices, smoothies, etc.

Beans and lentils
Lentils and beans, including chickpeas, kidney beans, black beans, and lima beans, are rich sources of zinc, essential to boost the immune system and protect it from diseases like the flu. They are also highly fibrous, providing sufficient strength and energy for recuperation.

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