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4 ways to boost immunity against severe respiratory viruses
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4 ways to boost immunity against severe respiratory viruses

While safeguarding public health has always been a key concern, recently, it has become all the more important with the emergence of new-age viruses such as COVID-19. One of the most prevalent strategies in protecting people against such emerging threats involves strengthening their immunity through certain lifestyle changes and preventive care. Here is a look at the impact of respiratory viruses and common approaches adopted today to improve immunity against these pathogens: The COVID-19 pandemic has had a significant impact on lung health. With the novel coronavirus primarily affecting the respiratory system, many who contracted the infection experienced symptoms ranging from mild cough to pneumonia. Further, studies have shown that COVID-19 even led to a range of pulmonary complications, including fibrosis (scarring of lung tissue), reduced lung function, and lasting inflammation. All of these factors further highlight the importance of bolstering immunity today. Treatment options and preventive measures Treatment options for respiratory viruses primarily revolve around preventive measures and vaccination. Vaccination plays a crucial role in reducing the spread and impact of viral infections by stimulating an immune response against the viruses. There are two main types of COVID-19 vaccines, mRNA-based vaccines, and non-mRNA vaccines, each designed to trigger an immune response without causing the disease.
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9 early warning signs of amyloidosis to know of
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9 early warning signs of amyloidosis to know of

Amyloidosis is a rare yet potentially life-threatening condition characterized by the abnormal accumulation of amyloid proteins in various organs and tissues. These proteins can misfold and accumulate in various body parts, leading to organ dysfunction. Early detection is crucial for effective management, but this can be challenging due to the vague nature of its symptoms. This article explores the critical early warning signs of amyloidosis, offering valuable insights to help individuals recognize this condition initially. To identify the early warning signs of amyloidosis, one must be vigilant for the following: Fatigue and weakness Amyloidosis can manifest with persistent fatigue and weakness, often attributed to other causes. This fatigue may interfere with daily activities and is not relieved by rest. Swelling and fluid retention Amyloid deposits in organs like the heart, kidneys, and liver can lead to fluid retention and swelling, known as edema. Swollen ankles, legs, or abdomen may indicate underlying amyloidosis, mainly if there is no apparent injury or infection. Skin changes Some forms of amyloidosis can affect the skin, causing purplish or waxy patches, nodules, or easy bruising. These skin changes are often mistaken for dermatological issues, underscoring the importance of considering amyloidosis as a potential cause. Heart-related symptoms Amyloid deposits in the heart can lead to irregular heartbeat, shortness of breath, and chest pain.
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8 strategies to improve immunity against severe respiratory illnesses
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8 strategies to improve immunity against severe respiratory illnesses

Boosting immunity against severe respiratory illnesses is essential for overall health and well-being. While no single strategy can guarantee complete immunity, a combination of lifestyle choices can help enhance the immune system and allow it to fend off infections successfully. Individual immune responses can vary, and these strategies should be part of a comprehensive approach to health and wellness. Maintain balanced nutrition Including a variety of foods from all food groups like fruits, vegetables, whole grains, lean proteins, and healthy fats in one’s meals every day is advised by nutritionists. To improve immunity against respiratory illnesses, one should include foods that promote better respiration. Immunity-boosting foods such as citrus fruits, berries, garlic, ginger, and yogurt with probiotics should be part of one’s daily intake to counter respiratory flareups. Stay hydrated Drinking plenty of water helps to keep the mucous membranes hydrated. This helps the body defend against respiratory pathogens. Herbal teas or ginger tea, can provide additional benefits due to their potential immune-boosting properties. Most respiratory problems worsen due to the excess accumulation of mucus in the nasal passage. Hydration loosens the gunk and helps prevent respiratory infections. Get enough sleep 7-9 hours of sleep per night is needed to support immune function and also reduce the risk of infections.
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5 silent and shared symptoms of Parkinson’s and TD
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5 silent and shared symptoms of Parkinson’s and TD

Parkinson’s disease and tardive dyskinesia (TD) are neurological conditions that can significantly impact an individual’s quality of life. While they are distinct disorders with their own set of characteristics, there are instances where their symptoms overlap, making it challenging to differentiate between them. These silent symptoms often go unnoticed, delaying diagnosis and treatment. This article explores five shared and often overlooked symptoms of Parkinson’s and TD, shedding light on the importance of early detection and proper management. Muscle rigidity Muscle rigidity, or stiffness, is a common symptom of Parkinson’s disease and TD. In Parkinson’s, it’s primarily caused by a shortage of dopamine, a neurotransmitter responsible for regulating muscle movement. This shared symptom can manifest as stiffness in the neck, shoulders, and limbs. It often progresses slowly, making it easy to dismiss as a sign of aging or unrelated muscle strain. However, ignoring muscle rigidity can lead to delayed treatment and increased discomfort. Tremors Tremors are perhaps the most recognizable symptom of Parkinson’s disease but can also occur in TD. These involuntary rhythmic movements, often described as shaking or trembling, can affect various parts of the body, such as the hands, fingers, or even the tongue. While tremors in Parkinson’s tend to be more pronounced at rest, those in TD may appear during voluntary movements.
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10 superfoods that help manage ulcerative colitis
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10 superfoods that help manage ulcerative colitis

Ulcerative colitis, a chronic inflammatory bowel disease, is a challenging condition affecting millions worldwide. Characterized by recurrent inflammation in the colon’s lining, the discomforting disease can lead to a series of debilitating symptoms, including abdominal pain, diarrhea, and fatigue. Following a nutrient-rich meal plan is instrumental in managing its symptoms. Here’s a compiled list of foods that can help affected individuals effectively manage ulcerative colitis and improve their overall quality of life. Oats Oats are a great source of soluble fiber. They help regulate bowel movements and reduce inflammation in the colon. They also contain beta-glucans, compounds known for their immune-modulating properties, which can be particularly beneficial for ulcerative colitis patients. Salmon Loaded with omega-3 fatty acids, fatty fish like salmon have potent anti-inflammatory effects. These essential fats can help soothe the inflammation often associated with ulcerative colitis, potentially reducing the frequency and severity of flare-ups. Leafy greens Kale, spinach, and other leafy greens are loaded with antioxidants and fiber. They promote a healthy gut environment and provide essential nutrients while being gentle on the digestive system. Yogurt Yogurt contains probiotics, which are beneficial bacteria that support gut health. The live cultures in yogurt can help balance the gut microbiome and lower inflammation in the colon.
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