Our eyes help us see the world and react to our surroundings. Hence, it’s crucial to care for them. Ignoring eye health can lead to eye conditions, including macular degeneration. This ailment is caused by damage to the macula, a part of the retina, leading to blurred vision, the appearance of a blind spot, and loss of central vision. Besides following the recommended treatment plan, patients may eat certain foods to manage the symptoms better. Leafy greens Green leafy vegetables like kale, spinach, and lettuce are rich in lutein and zeaxanthin, commonly called “eye vitamins.” Reactive oxygen species (ROS) can damage the eye cell’s basic units. Lutein and zeaxanthin filter blue light to prevent ROS from forming in the eyes, helping control macular degeneration symptoms. Low levels of lutein and zeaxanthin have been linked to the onset of age-related macular degeneration. Hence, patients with the condition must incorporate leafy greens into their meals. Fatty fish Studies have shown that foods rich in omega-3 fatty acids can protect against eye damage by macular degeneration. Fatty fish like salmon, tuna, anchovies, and mackerel are rich sources of omega-3 and should be a part of one’s meal plan while healing from this condition.

Dry eyes is a condition in which the eyes cannot produce sufficient tears to help them stay wet or moist. This can happen when the tear ducts do not work correctly or the tear glands are unable to produce enough tears, leading to red, itchy, and gritty eyes. There are several ways to manage this condition, and aside from prescriptions and home remedies, one can opt for the right food regimen to manage dry eyes. Fish The omega-3 fatty acids available in fish are one of the best food sources to help the functioning of tear glands in the eyes. These fatty acids are essential when it comes to the development and stability of the tear film and retina functioning, so include fish like salmon, tuna, mackerel, sardines, menhaden, herring, and cod in meals. There are studies to suggest that eating enough omega-3 fatty acids can reduce the risk of dry eyes by 17%. However, one can also opt for supplements in case one does not like the taste of fish or cannot have it. Carrots Carrots really do help with eyesight due to the vitamin A and beta carotene available in them. This is what gives the vegetable its bright orange color.

Vasculitis is a condition that causes inflammation in blood vessels, leading to changes like narrowing and thickening of the vessels. As a result, adequate blood and nutrition may not reach all parts of the body, causing multiple health issues. Nevertheless, by recognizing the signs of the condition, one can seek an early diagnosis and treatment options for preventing further complications. So, here are a few common symptoms of vasculitis to recognize: Fever Vasculitis flare-ups are often characterized by fevers, as over time, the disease tends to negatively affect the immune system. As a result, when dealing with the condition, one may experience frequent infections and illnesses. Fever is a sign of the body fighting back against such health issues. So, if one experiences unexplained fever often, then they should get examined for vasculitis. Fatigue Vasculitis makes the blood vessels narrower, restricting blood flow. As a result, various parts of the body, including the brain and lungs, may be unable to get enough oxygen and nutrients through the blood. This restricted supply of blood can cause feelings of tiredness after engaging in routine tasks, such as climbing a flight of stairs. Stomach ulcers The stomach and intestines can also be affected by this condition.

Taking a day off and heading to the beach might be a great way to unwind. But before grabbing your swimsuits and running towards the car, there’s one thing to do first – apply sunscreen. Although it may seem like a minor prerequisite to skincare, many people make common mistakes when applying sunscreen lotion. From not buying the correct SPF to using other products and sunscreen, here are some mistakes to avoid before stepping outdoors. Waiting to apply sunscreen Topical lotions are absorbed by the skin slowly. So, applying sunscreen at the beach or when traveling outdoors is pointless. Skin experts advise applying the lotion at least 20 to 30 minutes before leaving the house to allow the lotion to be absorbed properly and protect the skin. Also, the concentration of the lotion will determine its efficacy. Not buying the proper SPF Skin experts advise using a higher SPF sunscreen that lasts longer as well. The American Academy of Dermatology recommends sunscreens with SPF 30 or 50 at tropical locations. The harsh UV rays get reflected from the sea as well, thus increasing the intensity of radiation exposure. Additional minerals like zinc and titanium are added to sunscreens to make the protective layer more potent and effective against harsh UV rays.

Muscular dystrophy is a term used for a group of genetic disorders that affect an individual’s muscles, resulting in progressive muscle weakness and degeneration. The condition is usually caused when the body is unable to produce muscle-building proteins because of certain abnormal mutated genes. Muscular dystrophy can emerge at any age, and recognizing its early signs and symptoms is pivotal for timely intervention and management. Here are the telltale early signs of the condition that should prompt one to seek expert help immediately. Delayed motor milestones In infants and young children, a delay in achieving motor milestones can raise concerns about muscular dystrophy. These milestones include sitting up, crawling, and walking. Children with muscular dystrophy may take longer to reach these developmental stages or exhibit unusual movement patterns when they achieve them. Muscle cramps and pain Apart from abnormal shortening of muscles and range of motion, muscle cramps and pain can also be early signs of muscular dystrophy. Individuals with this condition may be unable to move their joints freely and often experience persistent muscle cramps, which can be uncomfortable or even painful. One may experience these symptoms during physical activity or at rest. Muscle weakness This is one of the primary signs that affects the way an individual performs routine tasks requiring muscle strength, including lifting objects, climbing stairs, or getting up from a seated position.

Narcolepsy is a chronic yet rare neurological disorder characterized by significant disruptions in one’s sleep patterns. Here, one’s brain cannot control one’s sleep and wake cycle, which in turn affects multiple aspects of an individual’s life, including health and daily routine. Narcolepsy is usually life-long, so understanding its symptoms is important for timely diagnosis and for developing effective strategies to manage it. Here are some signs that should prompt one to seek medical help. Excessive sleepiness during daytime Individuals with narcolepsy often feel an overwhelming urge to sleep throughout the day, regardless of how much sleep they received the previous night. This persistent drowsiness can be disruptive to daily life, causing difficulties at work or in school and posing safety risks in activities like driving. Muscular weakness Also known as cataplexy, one may experience a sudden and temporary loss of muscle tone, leading to muscle weakness or even complete collapse. These episodes are usually triggered by strong emotions like laughter, excitement, or anger. Not all triggers lead to cataplexy, but when it does occur, it can be a strong indicator of the disorder. Sleep paralysis Narcolepsy may also manifest as sleep paralysis, which is a temporary inability to move or speak while falling asleep or waking up.

A seizure is an episode of sudden and uncontrolled electrical activity between brain cells that leads to temporary disruptions in muscle tone or movement. Not all individuals may experience the same symptoms associated with the complication. However, there are symptoms that are more common, which could help individuals identify the onset of a seizure. Here are 11 signs of seizures to help one determine the existence of the disorder and seek immediate healthcare assistance. Changes in mood An individual who experiences sudden and unexplained mood or emotional changes may be at risk of a seizure. They could include signs such as fear, intense happiness, or anxiety that may not relate to the ongoing situation. Trouble concentrating There are many reasons for lack of concentration, including a poor sleep cycle. But this could also happen because of the onset of seizures. The individual may also have other cognitive restrictions, such as memory lapses and mental fog. Strange smells An individual may experience a stage known as aura, an unusual feeling just before a seizure. The occurrence may result in symptoms like strange smells, which might require healthcare intervention. Other signs associated with this stage include flashing lights or a feeling of déjà vu.

Leukemia is a type of cancer that originates in the bone marrow. From unexplained fatigue to swollen lymph, each symptom offers a valuable clue that necessitates careful consideration. Recognizing leukemia’s subtle signs and symptoms can lead to timely intervention and a better prognosis. It is imperative to emphasize that while these symptoms are indicative, a conclusive diagnosis can only be established through specialized medical evaluation. Here are a few common signs that should not be ignored. Persistent fatigue Most leukemia patients have to deal with the development of anemia characterized by fewer red blood cells in the body. RBCs are crucial for the transfer of oxygen to different organs and tissues. When their levels drop, it results in fatigue, weakness, and a general sense of lethargy. Frequent infections Leukemia impairs the production of healthy white blood cells, which are crucial for fighting off infections. Consequently, individuals with leukemia may experience an increased susceptibility to infections. This can manifest as recurring illnesses such as pneumonia, sinusitis, urinary tract infections, or other bacterial, viral, or fungal infections. Easy bruising and bleeding Leukemia disrupts the production of platelets. These are blood components responsible for blood clotting and preventing excessive bleeding. As a result, individuals may experience easy bruising, prolonged bleeding from minor cuts, or nosebleeds.

Sugar is often a large part of daily meals due to its widespread use in sweetened beverages and processed foods. While sugar can have a legitimate place in balanced meals, its overindulgence can have negative effects on the body. Recognizing and addressing these telltale signs of excessive sugar intake is important for safeguarding health and well-being. This can also help one prevent other associated health issues linked to high sugar intake. Signs of high sugar intake Fatigue: Experiencing recurrent bouts of fatigue and a persistent lack of energy can be linked to excessive sugar intake. Although sugar can lead to a swift energy spike, it is typically short-lived. This is because the fluctuations in blood sugar levels cause energy spikes that are followed by abrupt crashes. Over time, this cycle can result in chronic fatigue and a persistent lack of energy Persistent sugar cravings: Consistent, high sugar intake can bring out further sugar cravings. The body becomes accustomed to the frequent influx of sugar, leading to heightened urges to indulge in sweet foods and beverages. Breaking free from this cycle becomes challenging as the body starts to depend on sugar for a rapid energy boost. Compromised immune function: A sugar-rich food regimen can impair the immune system’s ability to fight infections.

Breakfast, considered to be the most important meal of the day, needs to be highly nutritious. However, with busy lifestyles and morning rush, it can often take a backseat. But there are numerous quick and easy breakfast options that can fuel one’s body even on the busiest of mornings. Here are eight such delicious and versatile breakfast choices that not only take limited time to cook but can also be easily made by beginners. Scrambled eggs and toast Scrambled eggs are a breakfast classic. They are incredibly quick and easy to prepare. With a few eggs, a spoonful of milk, and a pinch of salt and pepper, this delicious and protein-packed meal gets ready in under five minutes. One can pair it with toasted bread. Peanut butter sandwiches Spread peanut butter or any other available nut butter between two slices of whole-grain bread for a protein-rich breakfast in minutes. Add a drizzle of honey or a few banana slices for a touch of sweetness and turn it into a tasty and energy-boosting breakfast option. Pancakes Those with a little more time on hand can make pancakes with flour mixed in butter, milk, eggs, salt, sugar, vanilla, and a pinch of baking powder.