Hair grows on all parts of the human body, apart from some places like the palm of the hands and the soles of our feet. Hair is essentially made of keratin, which is a type of protein. Keratin is produced on the outer layer of the skin in hair follicles. The follicles produce new hair cells and old cells are subsequently pushed out of the surface. There are 100,000 to 150,000 strands of hair on a human head, and one loses about 100 hair in a day. Thus, hair loss can be normal. However, we should only be concerned if there is hair loss at an alarming rate. Stages of hair loss Hair loss , also known as alopecia, is divided into different types: the age at which it starts, the duration of hair loss, and the area of the body. Further there can be multiple diseases and disorders which can lead to hair loss as a side effect. There are noticeably and popularly seven different stages of hair loss. The duration of different stages can depend on the individual. The Norwood Scale defines seven stages of hair loss in men: Stage 1 Significant loss or a receding hairline is not noticed in this stage.

Hearing loss gradually occurs as the body ages, making it common among seniors, but it can affect people of all ages due to a birth defect or damage to the ear due to an injury. Almost one-third of America’s population between the ages of 65 and 75 years suffer from some level of hearing loss. Depending on the part of the ear that’s affected, hearing loss can be divided into three types: Conductive : Hearing loss involving the outer or the middle part of the ear Sensorineural : This type of hearing loss involves the inner part of the ear Mixed : This is a combination of the other two types of hearing loss Stages Various levels of hearing loss have been identified by audiologists: Mild hearing loss People with mild hearing loss can hear sounds ranging between 25 and 40 decibels, so sounds like the ticking of a clock or a faucet dripping will be inaudible. Keeping up with a conversation that they have with one person might not be much of a challenge for people with mild hearing loss. Moderate hearing loss At this stage, people with hearing loss might not be able to hear sounds below 41 to 55 decibels.

The immune system of our body is constantly fighting against viruses and bacteria. Its job is to protect us from foreign cells that try to harm us. However, there are certain illnesses that can result in your immune system attacking your own healthy cells. These illnesses are known as autoimmune diseases. They cause the immune system to treat certain body parts as foreign elements and release auto-antibodies to attack the cells. Causes of autoimmune diseases Exactly what causes the autoimmune diseases is still unknown, but researchers around the world have come up with a few possibilities. While genetics can be at fault, your diet, certain infections, and exposure to specific chemicals may also result in autoimmune diseases. Types of autoimmune diseases There are many different types of autoimmune diseases that affect your immune system and cause it to attack the healthy cells in your body. Below is a list of the most common types. Type 1 diabetes This causes the immune system to attack the cells that produce insulin in the pancreas. Rheumatoid arthritis This illness forces the immune system to attack the joints in the body and results in stiffness, soreness, and redness. Multiple sclerosis The nerve cells in the human body are protected by a coating called the myelin sheath.

Oral health indicates overall health, so regular oral hygiene is important to prevent cavities, bad breath, gum diseases, and other mouth and teeth issues. Also, oral health is important at every stage of life, and it should not be taken lightly as oral diseases can also spread to the rest of the body. Let’s take a look at the basics of oral health issues and how to prevent them. Common oral health problems Oral health problems can affect people at different stages of lives: Infants A routine to help children maintain oral hygiene. When a child starts getting their first teeth, parents should wipe their gums with a clean, moist washcloth. Gradually, they can change this washcloth to a toothbrush for kids. Also, a child must be taken for their first dental visit within 6 months of the first tooth erupting, which should be not later than a kid’s first birthday. Additionally, parents should always stop children from sucking their thumbs as it can affect their tooth alignment. Also, never let them sleep with a bottle in their mouth as this can cause tooth decay. Children and teenagers Many who have crooked teeth start showing signs between the ages of 6 and 12.

There are a lot of misconceptions that people have about mental health. With the little information on mental health, people are often narrow-minded when it comes to treating mental illnesses and often this causes a big problem for those who have mental health problems. To help you understand better, we are here to provide you with the details of mental health problems, which include its stages, diagnosis, and treatment. Stages of mental health issues The following stages are generally experienced by patients: Stage 1: Preconception When the patient is in this stage, they may mostly be in denial. It is possible that they point out that something seems off but they are fully capable of going about with their usual routine. Stage 2: Contemplation At this stage, it is clear that the patient needs medical help. The symptoms have started to set in, and it has now started to affect the day-to-day routine of the patient. Stage 2: Crisis If stages 1 and 2 are dealt with in the right way, this stage can be avoided. If not, the patient may face a nervous breakdown. Stage 4: Getting Help This stage should ideally come before the crisis for the problem to be averted.

Multiple sclerosis is a disease that affects the spinal cord and the brain. Some of the common symptoms of multiple sclerosis are weakening and numbing in the body, blurring of vision, headaches, loss of hearing, speech issues, seizures, and bladder issues. The main treatment of multiple sclerosis focuses on managing symptoms of the disease. Let us take a look at the stages that the person goes through in case of multiple sclerosis. Stages of multiple sclerosis There are four stages of multiple sclerosis. These include: Clinically isolated syndrome A clinically isolated syndrome is usually the first attack of multiple sclerosis experienced by patients. It is marked by an inflamed myelin sheath. At this stage, a Magnetic Resonance Imaging (MRI) test is used to make a proper diagnosis. Relapsing-remitting multiple sclerosis Relapsing-remitting multiple sclerosis is the most common stage. Most patients experience symptoms of this stage before the age of 30. Patients may experience episodes of symptoms. Relapse in this stage can lead to brain lesions. If patients go into remission, this phase can continue for a few weeks or even several years. Primary progressive multiple sclerosis Primary progressive multiple sclerosis usually begins in patients after they cross the age of 40.

Diabetes is a chronic health condition characterized by unstable blood sugar levels. While treatment and lifestyle changes help manage the disease, eating the right foods is essential. So, are fruits healthy for diabetes? Well, fruits have a lot of nutrients and phytochemicals, which are necessary for the body. But, they are also rich in sugar. Hence, diabetes patients must understand how to add fruits to their everyday meals. Here are some diabetes fruit intake tips. Understand how fruits affect blood sugar Fruits have a natural sugar called fructose, which breaks down quickly and gets absorbed by the liver. However, fructose can bypass a signal that indicates when the cells have consumed too much sugar. This is problematic for diabetic patients as the sugar levels can increase significantly after eating a lot of fructose. The amount of fructose differs among fruits. So, certain varieties may raise sugar levels faster. But, it is challenging to measure sugar responses in patients. For some, eating bananas may not be an issue, but it may cause blood sugar levels to rise for others. Therefore, it is best to consider the fruit’s glycemic index (GI), which shows how quickly it will affect blood sugar. The numbers vary depending on how the fruits are prepared.

Sugar can be an addictive ingredient in food and drinks. With all the processed and fast food available at every store, it becomes difficult to avoid this component. While some are strict about their diet, some do not keep a tab on their daily sugar intake. Let’s look at some of the signs and symptoms that may point toward excess sugar intake in a diet. Weight gain Sugars tend to be used up by the body very quickly, leaving it hungry for more. Most processed foods and sugary treats do not have anything nutritious content in them – no protein, fiber, or healthy fats – to keep the body full and satiated. So consuming sugary foods or drinks is like consuming empty calories with no benefits. According to research, it was also observed that sweet beverages promoted weight gain in adults as well as children. High blood pressure Research suggests that too much sugar in the diet can lead to hypertension or high blood pressure in individuals. Studies observe that high glucose levels could be responsible for damaging the lining inside the blood cells, making it vulnerable for cholesterol to stick to them. This can cause the vessels to narrow down, making it difficult for blood to flow.

Diabetes is a condition affecting millions of people worldwide. It interferes with the body’s ability to process blood sugar, or blood glucose. Every single diabetes patient probably knows that they must eat healthy to maintain normal blood sugar levels. However, the problem is that many foods marketed as healthy and considered diabetes-friendly can actually cause a spike in blood sugar levels. In this article, we’ve listed foods many people don’t know are bad for diabetics. Brown rice When thinking of healthy rice, brown rice is the first thing that comes to many people’s minds. It is a whole grain that has the bran, germ, and endosperm intact. Indeed, brown rice is healthier than white rice, thanks to its rich fiber content. But it also contains a high amount of carbohydrates, which quickly break down into glucose, sending blood sugar levels soaring. Before making a brown rice recipe, it’s important to watch the portion size to prevent a spike in blood sugar. Dried fruits Many people have the habit of noshing on dry fruits. But these fruits, particularly raisins, are bad food choices for those with diabetes. When a fruit is dried, it loses all water, resulting in a higher concentration of its various nutrients, including sugar and carbohydrates.

Rheumatoid arthritis (RA) is a common health condition that leads to pain, swelling, loss of function, and joint stiffness. While the exact cause of RA is not known, healthcare experts say that factors like the environment, genes, and hormones influence the condition. Some people experience the disease for a short period, while others experience chronic symptoms. In either case, it is always good to learn a few ways to manage and avoid rheumatoid arthritis. Regular exercise Gentle exercises regularly will help strengthen the muscles around the joints. Speak to your doctor about the exercises suitable for your condition. Starting with a simple walk and then moving on to biking will also benefit your muscles. Learning relaxation techniques Other than exercise, involving yourself in relaxation activities can also help improve rheumatoid arthritis. Guided imagery, muscle relaxation, yoga, and guided imagery are a few relaxation methods to help soothe the pain. Practicing Tai chi The method is preferred to relieve stress in a person’s life. Studies have further revealed that Tai chi helps improve mood and quality of life in people with rheumatoid arthritis. The method combines gentle exercises, stretching, and deep breathing. Be sure to learn from a professional instructor, and avoid any movements that may increase your pain.