Many people use high-quality mattresses from well-known brands like Tempur-Pedic, Saatva, Sleep Number, Serta, and Essentia. But that may not ensure a good night’s sleep. That’s probably because they have a few unhealthy pre-bedtime routines that not only prevent quality sleep but also adversely affect their physical health, mood, and social life. Here, we’ve listed five habits one must steer clear of before bedtime for a restful sleep on a comfy mattress: Late-evening exercise Regular exercise helps us stay fit, but indulging in this activity an hour before going to bed can be problematic. Heightened heart rate and a boost in energy levels may prevent you from falling asleep. According to studies, the best time to exercise is three to four hours before bedtime. A rise in body temperature during a workout followed by its natural drop will help you fall asleep for the required amount of time. Studies also suggest taking a hot bath before bed to increase blood flow and decrease your core temperature when you need to sleep. Screen time You might enjoy watching something on your phone, laptop, or TV before bed. Sadly, the screens of these devices emit blue light that can be bad for your eyes.

For a 20/20 vision, one must fulfill their daily requirement of vitamins. This becomes even more important as one ages and is at an increased risk of developing vision-related issues. Poor vision can also be brought on by excessive exposure to screens and poor hygiene and food choices. Certain eye issues can be corrected using eyeglasses or contact lenses, however, to maintain good eye health, proper vitamin intake through food or supplements is required. Vitamin A Vitamin A is one of the basic nutritional requirements for good eye health. Rhodopsin found in sources of vitamin A helps one maintain clear corneas and a strong low-light vision. As it is commonly found in most foods, vitamin A deficiency is a rare occurrence today. However, if left untreated, it can gradually lead to xerophthalmia—an eye disease. Vegetable sources like sweet potatoes, apples, carrots, and pumpkins are great for eye health and can be added in different forms to meals and salads. Animal sources of vitamin A include eggs, poultry, and seafood. Vitamin B Research suggests that several vitamins belonging to the B-complex family are great for eye health. These vitamins are crucial for the prevention of age-related macular degeneration or AMD. Patients with this condition may experience issues like a blurred vision as it causes the retina to deteriorate.

Muscle pain is a health condition that can happen to almost everyone. Most cases of muscular discomfort may be traced back to overuse or tension. Muscle damage sustained during strenuous physical activity can lead to muscle pain. During exercise, specific muscles may start to hurt. The source of the discomfort is easy to identify. Listed below are some health conditions that may lead to muscle pain, which, when diagnosed, must be treated at the earliest. Causes Muscle pain may also be an indicator of systemic health issues. It can come from various conditions, including autoimmune diseases like lupus and flu. They can attack the body’s connective tissues, making it difficult to remain normal due to the pain. In such instances, it is necessary to go for a quick relief solution. You can go for a patch to relieve pain, which can help eliminate cramps in your muscles. Fibromyalgia is a disorder that causes discomfort in the muscles and associated soft tissue and causes sleep problems, exhaustion, and headaches. You can feel pain almost anywhere on your body with muscular tissue. Aches and pains in the muscles might have a variety of causes. Muscle Strain Muscle discomfort is often the result of an injury.

When you conceptualize mental health, disorders might be the first and foremost thing that comes to your mind. Some severe mental health disorders are hallucinations, extreme anger, fear, or despair. Proper diagnosis can cure most such conditions to a great extent. However, in cases like schizophrenia, one should not be missing anything to remain at the top of your mental state. Hence, it is advised to follow certain nutritional habits to keep schizophrenia at bay. Symptoms Schizophrenia is a chronic and disabling mental illness that an unhealthy diet can cause. An individual with this condition experiences certain symptoms like hallucinations, delusions, flat affect, lack of motivation, and more. These symptoms can be made worse due to an unhealthy lifestyle. Remedies Research suggests that changing food habits can reduce the impact of symptoms. Some foods can control the symptoms while others can worsen them. Besides an adequate support system, proper recovery therapy is important. A healthy lifestyle and essential food items stay at the top of the healing game. Take a look at food items that tend to worsen schizophrenia symptoms, Foods to avoid Eating certain foods can negatively impact schizophrenia. Unhealthy nutritional habits stated above can worsen its symptoms. Therefore, if diagnosed with the condition, one must avoid these food items.

Schizophrenia is a prevalent mental illness affecting around 24 million people worldwide. Those with the condition often have delusions, hallucinations, and reduced cognitive ability. Spotting these signs is relatively easy; however, one may also experience other symptoms which can be hard to link to schizophrenia. Here, we will focus on some common and uncommon signs. We will also understand how the condition can be treated and managed to improve the patient’s quality of life. Social withdrawal This sign is common in teenagers but uncommon in adults. People with schizophrenia withdraw from society. They try to avoid people, including their friends and family, and be alone in their room. Some also feel like staying in bed all day and show no interest in anything. This includes being disinterested in the activities they once loved, such as a sport or hobby. And any attempt to reach out to them makes them irritated. If this symptom is ignored, one can also fall into depression, making matters worse. Struggling with the basics Many people with this mental disorder struggle with basic tasks, like grooming and organizing things. As a result, they depend on their loved ones or caretakers for such activities. The condition also affects their performance at school or work, and they often get annoyed by little things.

The skin is the body’s largest organ, requiring appropriate care and maintenance. Not following a healthy skincare routine can lead to signs of skin aging, such as wrinkles and fine lines, and other skin disorders. Unfortunately, many unknowingly make mistakes in their skincare routine and follow unhealthy lifestyle practices that worsen these issues and harm the skin. This post lists five common mistakes that can lead to premature skin aging. Excessive sun or heat exposure Constant exposure to the sun can lead to dark spots, wrinkles, skin roughness, and other conditions like solar elastosis. The best way to tackle these issues is to use sunscreen before leaving the house to protect the skin from the sun’s harmful UV rays. Sunscreen must be applied throughout the year, irrespective of the weather conditions. Winter is no exception. But individuals must choose a quality product, preferably a mineral sunscreen, as it is the most effective for sun protection. Zinc-based sun-blocking lotions are also helpful. Besides using sunscreen, it is advisable to avoid using hot tubs and saunas for long periods. Their extreme heat and humidity may hasten the aging process by inhibiting elastin and collagen formation. To prevent heat damage, one can shower with lukewarm water.

Crohn’s is a type of inflammatory bowel disease believed to occur due to poor eating habits and stress. This disease causes uncomfortable symptoms such as pain in the lower abdomen, bowel obstruction, nausea, and inflammation. One of the main ways to manage the condition is by cultivating proper eating habits. One can aggravate its symptoms by having oily or fatty food. Thus, here is a list of things to avoid if you have Crohn’s disease. Foods to avoid by those with Crohn’s disease Whole grain Food items that contain higher amounts of fiber can cause irritation with Crohn’s. These items are more difficult to digest and further pressurize the gastrointestinal tract. So, avoid whole grain foods or switch to gluten-free. Specific fruits and vegetable Fruits and vegetables have huge health benefits. However, some of them can have a negative impact on Crohn’s. You should reduce the intake of or avoid including certain foods in your meals. Examples of foods to leave out of meal plans are gassy foods such as broccoli and cabbage and any vegetables and fruits with the skin and seeds intact. Nuts and seeds People tend to gravitate towards nuts and seeds for their beneficial nutrients, vitamins, and minerals.

Skin diseases are the fourth most common non-fatal diseases in the world. The skin is a sensitive organ that is exposed to all kinds of problems, from common issues like occasional acne to severe skin disorders like psoriasis. However, changes in lifestyle and eating habits can help manage overall health and keep skin diseases and problems at bay. Further, you should avoid or cut down on the following things to prevent skin issues. Dairy products Products using milk and dairy can lead to skin problems like acne, pimples, and whiteheads. The milk and dairy products that we use come with added adulterates. In addition, approximately 90% of the total production of dairy products contains added hormones. These hormones can cause skin outbreaks and lead to many other problems. To prevent skin diseases, dermatologists recommend avoiding milk and other dairy products. One can opt for healthier alternatives like nut milk or plant-based milk. Dehydration One should try to meet their daily water intake goal, as hydration is essential for healthier, glowing skin. One can also avoid dehydration by adding water-rich fruits and vegetables to their daily meals. Fruits like watermelon, cucumbers, oranges, and muskmelon are the ideal additions to maintain optimal hydration and improve skin health.

Hyperkalemia is a health condition when the blood has a high potassium level. Potassium in your blood handles functioning muscle, nerve cells and maintains fluid balance. In normal conditions, the blood potassium level is 3.6 to 5.2 mill moles per liter (mmol/L). If the potassium level is 6.0 mmol/L or above, it can be potentially harmful for the body and needs immediate treatment. To treat hyperkalemia, your doctor will provide you with treatment options and might also recommend a low-potassium meal plan. Changes in meal routine can help you maintain the blood potassium level. However, some food items can raise these levels, leaving you to avoid them. A low potassium meal plan is the main solution to control hyperkalemia. However, that does not mean you have to avoid high-potassium foods. You may eat foods that react with your body and raise your potassium level. Moreover, you must avoid potassium intake and limit it to 2000 milligrams per day. Your doctor can help you plan a food regime to maintain potassium levels. You can find potassium in food items like fruits, dairy, snacks, vegetables, and drinks. You cannot completely avoid them. That is why you need to avoid or limit some food items as mentioned below.

While some signs of aging, such as sagging skin and wrinkles, are unavoidable, there are several symptoms that can be avoided if you take certain steps. Often, people don’t even know that standard skin care practices could do more damage than good. Ensure you’re not hastening the effects of aging or increasing your risk of developing skin diseases by avoiding these five common mistakes people make while trying to take care of their skin. 5 common skincare mistakes Don’t have less water Although applying a moisturizer might aid the skin’s ability to retain water, drinking enough water is the most critical thing you can do for your skin’s health. Drinking adequate water levels in the day helps the skin look healthy and rids the body of pollutants. The key to good health is a stable fluid level. If you live in dry weather, ensure to drink more water. A daily water intake of 3 to 4 liters is essential for maintaining healthy, youthful skin. Don’t exfoliate too much or too little The dead cells of the skin contribute to an aging appearance, but luckily, these can be removed with an exfoliating scrub. Despite this, it’s essential to realize that too much exfoliation might be harmful.